A list of things that can offer help

This list does not have all the answers, but hopefully there is something on here that can be of value to you. 
​Would you like the list below in Spanish? Download it here. 

• Listen to music
• Accomplish a task
• Talk to a friend
• Get some natural light
• Exercise
• Laugh
• Do something for
  ​someone else
• Take a warm bath or shower
• Journal
• Eat healthy
• Get good sleep
• Go to a support group
• Call a hotline
• Eat a piece of fruit
• Reduce stress level
• Seek help if I need to
• Play with a pet
• Get a massage

• ​Clean your room
• Clean yourself up
• Look through list of
  positive words
• Make a list of what you
  ​are good at
• Take a walk
• Do some breathing exercises
• Pray or meditate
• Get out of the house
• Share my feelings
• Hang out with friends
• Forgive yourself when you mess up
• Make a crisis plan
• Take time off
• Keep busy
• Look for something positive about today
• Write a letter

• ​Call someone
• Double check your meds
• Skip
• Hug someone you know
• Look through family pictures
• Attend a faith service
• Read a book
• Make a gift for someone
• Play a game
• Light a candle
• Play an instrument
• Pick some flowers
• Sit in the sun
• Swing
• Hot tub
• Bake something