It sounds too good to be true, doesn't it?  Thinking our way to health?  Yet, that's just what recent studies show. Our thoughts are so powerful they can effect our minds, our biology, and even our environments.

New research shows our thoughts have a direct affect on our biology.  According to a leading cellular biologist, Bruce Lipton, "Our minds will adjust our body's biology and behavior to fit with our beliefs." In other words, the more self-critical we are, the more our subconscious minds will work to convince us of our limitations and unworthiness. 
On the flip side, the more we think positively about ourselves, the more our subconscious will work to bring about a positive change to our biology and behavior. 

We may not have much control over our subconscious mind, but we do have control over the thoughts we feed it. Unfortunately, positive thinking doesn't just happen.  It's something we have to do on purpose.  It may feel funny and a little awkward at first talking kindly to ourselves, but it will make a huge difference in our lives. Still Skeptical? 
Just look at this research done by Dr. Emoto on the power of words:
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People think depression is sadness.  People think that depression is dressing in black.  People think that it is all in your head.  But I am here to say to all of these people that they are wrong.  

Depression is much more than that.  It goes way deeper— to drowning in your own tears— to waking up in the morning— to wanting to go back to bed and never wake back up again.  It is always more than you think.

​#depression, #sadness, #deeper