"Understanding is the first step to acceptance, and only with acceptance can there be recovery."
Albus Dumbledore
Trying to understand what your depressed teen or family member is experiencing? We
polled the teens at our Armed with Hope Conferences this Fall, and here is what they shared:
Albus Dumbledore
Trying to understand what your depressed teen or family member is experiencing? We
polled the teens at our Armed with Hope Conferences this Fall, and here is what they shared:
What does depression feel like?
Feeling sad and not knowing why.
Empty
A weight in my chest
Feeling hopeless
Constantly tearful or irritable
Unsteady sleep and eating habits
Dark and overwhelming
Inconsistent
Like being in a hole and I have no way out
A heavy weight
What does it mean to have bipolar disorder?
Sometimes exhausting
I like mania because I’m on top of the world
The depression piece that comes after the highs means I can’t make myself get out of bed
Your world changes in a minutes and irrational thoughts become your reality
What does anxiety look like?
Tense, stressful
Racing mind and thoughts
Feeling overwhelmed
My mind shuts down and I am uncontrollably crying
Crying
Rushed, insecure, unbalanced, unprepared
Shaking
Fluttering in my chest
Aching body
How do you quiet the negative thoughts or voices? Or If your mind doesn’t shut off, what do you do?
Redirect to preferred activities
Use tools like puzzles, rings spinners to help distract in the moment
Distraction
Listen closely to lyrics in music
Deep breathing
Counting
Take a walk
Breathe
Play some word games
Listen to music
Positive mantras and affirmations
Find a friend to talk to who helps me know what’s accurate
Turn the negative thoughts to positive thoughts like I suck at math to this was only one test. I can learn
Music to help me through the emotions
Listen to podcast
Take a walk
I play my drums
Meditation
What do you do when you can’t sleep?
Progressive relaxation exercise
Count sheep
Music
Deep breathing or guided meditation
Cuddle my animals
Play music
Exercise
Slow down and try to watch something low key like discovery channel
Try to stop the negative voices
Listen to music
Feeling sad and not knowing why.
Empty
A weight in my chest
Feeling hopeless
Constantly tearful or irritable
Unsteady sleep and eating habits
Dark and overwhelming
Inconsistent
Like being in a hole and I have no way out
A heavy weight
What does it mean to have bipolar disorder?
Sometimes exhausting
I like mania because I’m on top of the world
The depression piece that comes after the highs means I can’t make myself get out of bed
Your world changes in a minutes and irrational thoughts become your reality
What does anxiety look like?
Tense, stressful
Racing mind and thoughts
Feeling overwhelmed
My mind shuts down and I am uncontrollably crying
Crying
Rushed, insecure, unbalanced, unprepared
Shaking
Fluttering in my chest
Aching body
How do you quiet the negative thoughts or voices? Or If your mind doesn’t shut off, what do you do?
Redirect to preferred activities
Use tools like puzzles, rings spinners to help distract in the moment
Distraction
Listen closely to lyrics in music
Deep breathing
Counting
Take a walk
Breathe
Play some word games
Listen to music
Positive mantras and affirmations
Find a friend to talk to who helps me know what’s accurate
Turn the negative thoughts to positive thoughts like I suck at math to this was only one test. I can learn
Music to help me through the emotions
Listen to podcast
Take a walk
I play my drums
Meditation
What do you do when you can’t sleep?
Progressive relaxation exercise
Count sheep
Music
Deep breathing or guided meditation
Cuddle my animals
Play music
Exercise
Slow down and try to watch something low key like discovery channel
Try to stop the negative voices
Listen to music
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