TEENS FINDING HOPE, INC.
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Strategies

Mood Meter: rate your mood and find out what you can do to feel better.

To check your mood, rate yourself on how you feel; 1 for feeling pretty good, 5 middle of the road, and 10 in crisis mode.
After choosing your rating, look up the activities and things you can do to help yourself feel better and enjoy life.

Providing resources and encouragement to teens and families affected by depression. ​
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