TEENS FINDING HOPE, INC.
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​STRATEGIES

Worksheets and Information to Download

In most cases, English and Spanish versions are available, click on an image below to download the PDF file. We are currently working to translate our latest worksheets to Spanish. 
DIFFICULT CONVERSATION PLAN
​AM I OVERREACTING OR UNDER-REACTING? 
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Click the image to download
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DEALING WITH MOVING​
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Click image to download
​FRIEND OF FRENEMY?
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Click image to download

THE BEST THINGS ABOUT YOU 
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English  | Spanish
MY EXERCISE PLAN
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English  |  Spanish
GRATITUDE JOURNAL
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English  | Spanish

JOURNAL PROMPTS 
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English  |  Spanish
MOOD CHART
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English  |  Spanish
THOUGHT-FEELING-BEHAVIOR LOG
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English  |  Spanish

THOUGHT-FEELING-BEHAVIOR 

Thought, Feeling, Behavior Triangle
English  |  Spanish

CHANGE YOUR THINKING

Change Your Thinking
English  |  Spanish

MOOD RATING SCALES

Mood Rating Scale
English  |  Spanish

PLAN OF ACTION

Plan of Action
English  |  Spanish

PRO'S AND CON'S

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English  |  Spanish

IF A FRIEND NEEDS HELP

What to do if a friend needs help
English  |  Spanish

DO'S AND DON'TS

Do's and Dont's
English  |  Spanish

WARNING SIGNS

Warning Signs
English  |  Spanish

HOTLINE NUMBERS & WEBSITES

Hotlines Numbers and Websites
English  |  Spanish

DEPRESSION QUIZ
​ENGLISH
DEPRESSION QUIZ
​
SPANISH
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Providing resources and encouragement to teens and families affected by depression. ​
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